Exercising is good for you

To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life. The health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability. The merits of exercise - ranging from preventing chronic health conditions to boosting your confidence - are hard to ignore: regular physical activity helps extend life and improve its quality.

MySportTraining is the premier health & fitness application designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle, at a fraction of the cost of some sports equipment or gym membership.

• For all workouts: duration, personal ratings, heart rate data, and notes.
• For cardio workouts: route, distance, pace, ascent and intervals.
• For strength workouts: location, warm-up, cool-down, exercises.
• For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood pressure, resting heart rate.

• It calculates the calories/kJ and fat you burn - get instant gratification after your hard work.
• Use the month view to see all your workouts at-a-glance and appreciate your accomplishments.
• Use the report view to list key information and rewarding summaries.
• Use the chart view to see a variety of motivating charts to see your improvement over time.
• Plan your workouts to eliminate any guesswork about your fitness program and find time for exercising despite your busy schedule, thanks to a seamless integration with Pocket Calendar.
• See how much you�ve accomplished toward completing a long-term goal.

• Choose from 30 workouts, 40 strength exercises, 20 cardio intervals or create your own.
• Use the colored muscle chart to find different exercises (including your own) for a muscle group and add variety to your workouts.
• Up to 5 different sets per exercise - ideal for Body-For-LIFE� challengers!
• Use additional exercises series (sold separately) to get more motivating exercises:
  • Series 1: General Fitness to exercise various muscle groups.
  • Series 2: Plyometrics to develop explosive power.
  • Series 3: Ball Exercises to strengthen your core, improve your posture and prevent injuries.
  • Series 4: Flexibility to increase your body and joints flexibility, and achieve a full range of motion.
  • Series 5: Abs and Back to increase your stability, support to your spine, improve your posture and help prevent low back pain.
  • Series 6: Legs and Buttocks to strengthen and tone your legs and buttocks.
  • Series 7: Arms and Shoulders to strengthen an