Product Overview:

• Personal Information - Input your personal information (height, weight, age, gender), and the software automatically calculates the calories you burn during the day.� Diet & Exercise Assistant will graph your current weight on a daily, weekly or monthly basis.� You can compare your current weight to what is considered normal for your age, gender and height.

• Establish a Weight Loss Program - Establish a weight loss program by selecting a diet plan and setting weight loss goals.� Input your desired weight and select a target date.� Diet & Exercise Assistant will automatically calculate your daily food budget.

• Large Food Database - Use the large food database of almost 10,000 food items containing all the nutrient information to track your diet easily.� The food database is configurable and you can add, delete, edit any group, category or food item.� The nutritional information label on the back of most products contains all of the information you need to add a food item to the food database.

• Popular Restaurants - The food database has food listings for hundreds of popular restaurants and fast food chains.

• Large Exercise Database - Track your exercise by selecting an activity from a large exercise database.� Input the minutes spent exercising, and Diet & Exercise Assistant will automatically calculate the calories you burned through exercise.

• Logbook - Use the Logbook to input your exercise and everything you consume each day.� To speed up daily food logging you can create Recipes from a list of food items.� Use the new Favorites folder at the top of the food database for all of your common food items.� Find food items easily with the new search features.� The food database is structured for maximum look-up performance and ease-of-use.

• Charts and Graphs - Use 15 different charts and graphs to monitor your diet program.� Diet & Exercise Assistant will color daily values in red when you have exceeded your diet plan targets.

• Summary Tables - Use the Summary and Nutrient tables to quickly summarize the ca